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Health & Wellness Tag

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The first day of preschool comprises of a strange mix of excitement and anxiety for parents and children. As a parent, you may believe that your child is ‘prepared’ for school, especially when you’ve spent weeks talking to them about how he/she is a ‘big’ boy/girl, now ready to learn new things and make new friends. But no matter how prepared you feel that final goodbye can leave even the most excited toddler and confident parent in tears, and that’s for a good reason. Separation is tough. It is highly common for children to experience separation anxiety, at least for the first few weeks of school. Psychologists, in fact, believe this form of anxiety to be an integral part of early childhood development, so don’t fret! The symptoms - Crying, temper tantrums and clinging to parents are all triggers of anxiety in preschoolers. As you prepare to drop your child off at preschool, here are some techniques you could use to help your child cope with this important transition:
01 August, 2019
NFKsliders01-72ppi_blog 1by Niyati Mehta Breastfeeding – the first touch between a mother and her newborn which soon takes on the form of an irreplaceable bond between the two. It is a ritual as old as time. Haven’t so many of us heard that in some cultures around the world, mothers breastfeed their children up to the age of 5 and 6!
01 August, 2019
By Niyati Mehta Like it or not, smartphones apps have become indispensable to our existence, almost like a virtual extension of our brain. From booking movie tickets to monitoring the growth of your toddler, there is an app for everything. However, there is a boom of wellness apps in the market today. Here we recommend 3 clever apps that nudge you to keep yourself well hydrated – no small task for those leading super busy lives.
17 June, 2019
by Anonymous

To enable our children to get the most out of every day, staying hydrated is therefore very important. Children are particularly at risk of becoming dehydrated because a child's body is less effective at perspiring and produces more heat during physical exertion.

 How do you know if your child is hydrated?

23 May, 2019
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