13 Jan No rules, just a healthy routine
Help your kids choose right.
For toddlers and preschoolers, here are a few easy-to-follow nudge ideas you could try at home:
- The four is to one nudge
- The yummy drawer
- The make-a-menu nudge
- The fist & fit nudge
When your goal is to help them enjoy their food, you will see a gradual transformation in their behavior—one where wholesome, nutritious food won’t be an enforced choice for them but an independent one that they will continue to make as they transcend into their pre-teen, teen or adulthood years.